Build core strength, muscle tone and cardio-vascular capacity

Our personal trainer offers a program of balanced and gentle exercise geared to those 50+ years. Combining fun with fitballs, mini-trampolines, hand weights, gym equipment and power walking in the beautiful grounds of the Centre, these classes will help you to achieve your own personal best in levels of fitness, flexibility and stamina.

Only $5.00 per person per class

For more information, please call 5529 8087